About Us

We recognize that the twenty-first century lifestyles we lead create many challenges to staying healthy and fit. Yet to achieve amazing fitness results, in a timely manor, a significant body of knowledge needs to be present and an overwhelming number of variables need to be managed.

For the majority of people shouldering the challenge of pursuing fitness alone will result in failure, but not before significant amounts of precious time, energy and often money are wasted.

This is where CrossFit Muskoka comes in.

We have been helping transform minds and bodies since 2009. Our professional and experienced staff have coached in excess of 10000 training sessions.

We know what it takes to succeed, and we know the secrets to achieving your goals.

The sooner you get started, the sooner you will see and enjoy your results!

Our beginner program, RockStart, will give you a strong foundation in the skills and knowledge necessary to take your health and fitness to the next level.

Most of us want to:

Optimize our Health
Lose Body Fat
Build Muscle
Perform like a champion
Look amazing

A Simple Truth:

The Best Time To Get Started Was Yesterday

Are you:

Sick of feeling tired, sluggish and weak?
Unsure of yourself or your abilities?
Tired of wasting time and money on memberships and fads that don't deliver?
In need of structure, instruction and support?

Simply walk through our doors a few times a week and brace yourself for amazing changes to your body and mind!

Our unique program blends the individual attention of personal training with the camaraderie and excitement of a group environment.

Each 1 hour session is capped at a maximum of 10 participants to ensure ample personal attention and individualization and is lead from beginning to end by an experienced Strength & Conditioning Coach.

We love variety and no two session are exactly alike. We have the largest selection of functional fitness equipment in Muskoka and the only facility in the region dedicated to exclusively to functional training.

We modify, using our proven and sophisticated methods, every part of the workout to appropriately suit your own specific experience and fitness level. Anyone can do this!

Though we take our training seriously, you can expect every class at CrossFit Muskoka to be full of laughter, jokes, fun, games, loud music, high-fives and shenanigans. Absolutely no one makes getting fit as fun as CrossFit Muskoka!