• Do you feel frustrated by the extra pounds you gained so rapidly the past years and have no idea how that happened or where they came from?
• Are you often tired and without energy and do you worry about your lower back pain or other body aches that make everything so much harder to accomplish lately?
• Do you feel your body going back on you, your health suffering and don't like all the medication you're taking and…
• Does the mirror in your bathroom and the voice in your head speak up louder every day telling you that it is really time now "to do something" before it is too late, but you don't know where to begin?

Did you recognize yourself in what you just read? 

If you did, feel assured that you're not alone. In fact, these are the feelings and emotions everybody has to deal with at some point in their life as a result of growing older. And we were no exception.

We wanted to stay healthy to live a long and active life and see our grand kids grow up, but although the worries about our health grew every month, and our will to change that, we never knew exactly what to do, let alone where to begin and how to incorporate that in our busy lives.

Sounds familiar to you?

But regaining control of your body and getting back the strength and energy is possible! 

Even if you are disappointed in yourself after trying so many times to get back into shape, 

lost your motivation and feel depressed about having to accept that you'll always be overweight 

and without the strength and energy you had 10 or 20 years ago.

Unfortunately, Most People Never Get Their Body Back

(And They Just Continue To Gain More Weight, Lose More Strength and Energy,

and Get More and More Rundown Until They Develop Real Health Problems)

Once you have a clear understanding about how your body works, how to eat right and treat it right,you will feel excited about how it rewards you with renewed energy and encouragement.

Start Today Reversing The Negative Effects Of Aging!

So That You Can Lose Weight And Regain Your Strength And Energy Levels

With A Free Consultation And Coaching Session.

Studio or At Home? You Choose...

You are more than welcome in our new, modern, fully equipped studio in Port Sydney in Muskoka, where we feature a clean and friendly atmosphere with comforting classical background music. Here we offer one-on-one Personal Training on a day & time that fits into your busy schedule.

The Environment You Prefer..... 

We are more than willing to come to you, to your home, your cottage, your office or somewhere outdoors for a customized, safe, effective, efficient and enjoyable training in the convenience of the environment you prefer. In that way, you don’t need to travel. It can be a private workout or you can invite your partner, family or friends for a  small group training. Fun & effective at the same time!

We respect your (group) fitness and/or weight loss goals and optimize our training program based on your individual / group needs.

It is not necessary to have equipment of your own; we will bring everything that is needed. No worries, we take care of everything you need………

HOW OUR TEAM WORKS

Patrick and Denise (RN) are both certified Can-Fit-Pro Personal Trainer Specialists. In addition Patrick is a qualified Older Adult Fitness Specialist and Certified Fitness Nutrition Coach.

Every session is closely monitored and recorded so your results and progress are emailed to your home the same day. This is part of our ongoing support and it works to maintain your motivation level from session to session for both the workout and your new nutrition style. At the same time we remind you of your next appointment! Your 12 week program stays with you every day!